Everyone has their own reasons for switching to a plant-based diet. Whether you’re following a doctor’s orders, have been inspired by a documentary, or have been inspired by a friend, the benefits of adopting a nutritious, vegan/plant-based lifestyle are numerous. For those of you looking to make a switch, turn to Bell Peppers — an online portal that offers you plant-based, home-cooked meals!
If you still need a little plant-based inspiration, below are 6 fantastic ways in which eating plants can change your life:
1. For animals
Every day 3 billion animals are killed across the globe including land as well as aquatic animals. Be it food or clothing or any other product that is produced from animals’ skins, teeth, etc. contributes to killing. This, other than being horrible to read, is endangering their species and lifecycle. No human, in reality, needs animal-based products as we initially fit out of animals’ food chain. If you adopt Veganism, you contribute towards inclining the number of kills per day and per year.
2. For Spirituality
Do you know the saying – We are What We Eat.
Many researchers say that what we eat transfers the vibes and characteristics of food we consume. Spiritually, we eat the negativity of animals that suffered or died a terrifying and painful death. Other significant points that stand in this case are that hormones such as adrenaline maybe still present in the flesh of that animal, and so will they pass into bodies who consume them.
Our body cells grow on the food we eat which is why we are what we eat.
As animal-based diet involves killing a living being that is connected to us in the environmental cycle, veganism is exactly the opposite and has vice versa effects.
3. For the environment
Records say that around 20-51% of the man-made pollution is resulted due to the meat industry, factory farming, and its transportation eventually contributes to the greenhouse effects. The higher consumption rate has taken us a level where the present mass extinctions of the species is affecting 86% of the mammals, 88% of the amphibians and around 85% of the birds. While many of them are on the verge of extinction we might see the fishless oceans by the year 2048.
Harvard researchers tracked the health habits of about 110,000 individuals for a period of 14 years and found that the higher the intakes of fruits and vegetables were, the lower their chance of developing cardiovascular disease. Their chances of suffering from a heart attack were significantly less and this can be attributed to a plant-based diet.
5. You’re going to lose weight
While embarking on a plant-based diet, it is important to know that plants are low in calories and high in nutrients. Adopting a diet such as this will increase your level of nutrition, henceforth; you’ll be eating less, needing less and feeling fuller. Vegetables are packed with fiber and keep your digestion on track. In turn, this helps us stay slim and toned.
6. Energy Boost
Find it difficult to get out of bed? After this drastic change, you’ll be full of energy! Plants provide our bodies with instant energy. On consumption, nutrients shoot right into our bloodstream, giving us instant, lasting energy. Additionally, expelling waste regularly makes us feel more energized. Waste literally weighs us down making us feel sluggish.
7. You will be sleeping better
Balanced nutrition is crucial for sound sleep. A constant supply of nutrients provides our bodies with the materials necessary for replacing aging cells with new, lively cells. It also helps to reduce our cortisol levels. Cortisol is a steroid hormone released by the human body whenever it is under stress. Lower levels of this hormone in our body help us to relax and slip into stellar sleep. Additionally, balanced nutrients manage our craving better. As a result, we’re not consuming as many sleep-inhibiting stimulants like processed sugars and caffeinated sodas.
8. You’ll get glowing skin
Removing animal products from your diet also means skipping much of their saturated fats — which are known to clog your pores. Additionally, many of the vitamins, pigments, and phytochemicals in fruits and vegetables contribute to healthy skin. For instance, the lycopene in tomatoes protects your skin from sun damage, and vitamin C in sweet potatoes smoothens wrinkles by stimulating the production of collagen. Above all, the detoxifying aspect of fruits and veggies rids our body of toxins and this results in clear skin.
9. You save money!
Superfoods aside, plants cost less than meat. When dining out, the vegetarian options are always cheaper than the non-vegetarian ones. When shopping at a grocery store, a head of broccoli, is always more affordable than a fillet of fish. Learn to cook primarily with plants and give your body the nutrients it deserves. Your dietary choices are directly proportionate to your bank accounts happiness!
10. Boost your mood:
When you eat an animal product, you eventually get the stress hormones from the animals slaughtered. This single reason can impact your mood and stability negatively. The study also shows that people eating plant-based food have lessened anxiety, stress or tension and tend to have happy mood most of the time. Your diet preferences can help you lead a calmer and stress-free life.
11. Resources and world hunger
This tradition of eating dairy and meat is not only harming the animals but also the people worldwide. How? It turns out that we have enough food to feed every human on this earth but as of 2015, records say that about 50% of the grains are eaten by animals and there are about 45% of children who are starving. The ratio here clearly shows how mid balanced our ecosystem is. The best way to control the world hunger and manage the resources is to switch to a plant-based diet.
12. Showing kindness towards sentient beings:
A little kindness never hurt anyone. Saving someone’s life is always be the right thing to do. We normally see the happy cartoon faces of aminals on products, but what is the reality? Often, these animals are kept in deprived conditions before being slaughtered.
Health is an aspect of your life that should never be compromised. Visit Bell Peppers for a wholesome, nutrient-filled meal and select from a variety of plant-based meals!
Here, you can choose from a range of main course items — Sabzee, Roti and Parantha, Rice, Daal, Mini Meals, Salads and Desserts. Your meals are cooked with fresh ingredients and variety is brought to your dining table. Leading a busy professional or academic life can take a toll on your health. Treat yourself to a taste of home and give your body the food it needs.